brain healthy diet How do I fight with DEPRESSION?

⚠️Yes, I’m struggling with #depression . These days it’s way more manageable than it used to be. .
There are several ways I’m trying to deal with my mental illness.
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🎥In this YouTube video I show you real life examples of my action plan when depression hits me again.
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After years of struggling with my #mooddisorder I divided my ACTION PLAN into areas like:
➡️diet
➡️habits
➡️biofeedback
➡️mindfulness
➡️coping mechanisms
➡️stress management
➡️sleep and relaxation
➡️aims and decision making
➡️movement
➡️social interactions
➡️gratefulness .
I’m aware that this list may be unclear for you, but behind those areas, there are many useful and evidence based techniques which I use whenever I feel down.
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Would you like to know more about it? Leave a comment down below and I will make another post about depression with a purpose to share with others mental health awareness.

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E-mail: naturalnystan92@gmail.com

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brain healthy diet How do I fight with DEPRESSION?
6 Likes	6 Dislikes
75 views views	95 followers
Education	Upload TimePublished on 5 Sep 2018

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