05 - YouTube Tabata Music 2017 + Timer and Voice (HiiT - Tabata Music - Vortex Voice)

The 4th YouTube Tabata HIIT Synchronized Workout Music With Countdown Timer.
8 x (20 sec workout + 10 sec rest)

Music album with 12 songs available on: http://www.h-i-i-t.com

Tabata training is a high intensity interval training (HIIT), featuring exercises that last four minutes.

Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. Tabata with his team discovered optimal ratio between hard workout and rest leading to fat burning, muscle gain and increasing both aerobic and anaerobic system of human body. In comparison with other exercise systems the Tabata workout is much more effective.

Dr. Tabata took two groups and put them on an exercise program for six weeks. The control group did one hour of moderate-intensity exercise five times a week. The Tabata group improved both its aerobic and anaerobic fitness levels. The anaerobic fitness level increased 28%. Other group achieved no progress in anaerobic fitness.

The structure of Tabata protocol is: Repeat 8 intervals, each of them is hard workout for 20 seconds + rest for 10 seconds.

An example of Tabata training for runners is 20-second sprints and 10 seconds of rest. But you can do any other activity. E.g. push ups, squats, medicine ball slams, jumpin rope, burpees, climbers, etc. The best for Tabata protocol is to alter upper and lower body exercises to keep good tempo and performance.

You can achieve excellent results in a short time. Depending on your fitness Tabata protocol can be repeated several times. Recommended is 3 x 4 minutes with the 1 minute breaks between rounds Tabata Protocol.

Tabata Timer on this page is built just for this. This timer is synchronized with Tabata Music composed specialy for this purpose, timed exactly for 30 + 10 sec intervals.

05 - YouTube Tabata Music 2017 + Timer and Voice (HiiT - Tabata Music - Vortex Voice) nocopyrightsounds colors
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Music	Upload TimePublished on 23 Mar 2017

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