Sally Parkes takes you through a short Pilates sequence to blast your abdominal muscles.
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About Sally:
Sally Parkes BSc, SYT, EYT, RPYT
Founder and course leader of 200 Hour Laxmi Yoga Teacher Training
Sally has been teaching since 1998 and has a wealth of experience in both practicing and teaching Hatha Yoga, with a particular interest in Ashtanga Yoga in which she trained to teach with Paul Dallaghan, and Iyengar Yoga. She has studied in India, Thailand and the UK and teaches people from all walks of life regardless of age, ability or experience. Now a Senior Yoga Teacher, Sally divides her time between running retreats and her 200 hour Laxmi Yoga Teacher Training and her 85 hour Pregnancy Yoga Teacher Training. Sally also presents master classes and workshops at various well-being conferences including The Om Yoga Show and Yoga Fest Amsterdam, and has written articles for a number of health and fitness magazines, and is the author of The Students Manual of Yoga Anatomy.
A short Pilates sequence to blast your abdominals with Sally Parkes tutorial systems | |
| 48 Likes | 48 Dislikes |
| 10,036 views views | 874 followers |
| Sports | Upload TimePublished on 21 Sep 2011 |
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