HIIT STEP workout with Sonjia Kinsella

This HIIT STEP session is with Master's Crossfit athlete Sonjia Kinsella.

The workout is over 2 rounds.

Round 1: Lateral Sprints 20 seconds work, 10 seconds rest x 4

Round 2: Three exercises back 2 back - Squat Thrusts, Scissor Jumps, Jumping Burpees. All exercises 15 seconds each. Each set 45 seconds work followed by 15 seconds rest. x 5

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HIIT STEP workout with Sonjia Kinsella hiit con pesas
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People & Blogs	Upload TimePublished on 20 Nov 2017

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